Clean Chicken Yogurt & Fruit Salad

Happy Friday! My favorite day. Not because I don’t enjoy work, not because I go out, but because I can sleep in the next day and thus stay up a little longer for once in a while without being fully sleep deprived the next morning. That is, if I manage to sleep in. Tonight I have date-night – and I decided to cook at my place. I love to get all cozy at home and just enjoy home-cooked food once in a while. Same thing tomorrow – I will be having one of my girl friends over to chitchat on the couch, be lazy, drink some vino, and enjoy some home-cooked deliciousness (or so I hope). I have been searching for some new recipes to tingle my taste buds just a little bit more these days.

Looking at theskinnyconfidential.com recipes, I chose one of her recipes (that is part of a meal plan) and slightly changed it – just because I did not have the same exact ingredients on hand. I love her recipes because they are simple, super quick to make, and easily amendable. That is, I suck at following recipes to the point – I always need to put my own note on it and I cannot weight foods for life. I just don’t have the patience.

So here I tried a super healthy, super clean, and surprisingly fresh tasting chicken salad that I combined with fruit and nuts. For informational purposes: I have started buying (as often as possible) all organic products. Also, Coop (favorite little supermarket around the corner of my house) offers a huge range of glutenfree and lactosefree products since a while; which makes cooking just so much more fun.

So for this salad, I used the following ingredients:

– 2 pieces of chicken (around 220g), poached at home and after cut into bite-size pieces
– 1/2 a yogurt (natural taste, lactose free in my case)
– a good handful of cherry tomatoes, cut in quarters
– a good handful of seedless grapes, cut in halves
– 1 medium-sized green apple, cut in bite-size pieces
– a small handful of cut almonds

And believe it or not – that is it. All of the above ingredients were tossed in a large bowl, well stirred and immediately served. Oh, and this keeps you fuller for longer than you though (protein packed, I assume) and lasted me for two meals (kept in the fridge).

I would also think that some fresh orange pieces could taste great in it, perhaps in stead of the grapes – so that is something I will surely try out next time. Also, if you want your salad a with a little more spice or taste, try adding in a spoonful of agave syrup for sweetness, or some chilli flakes for the spicy kick. Lastly, fresh lemon juice is always a good idea.

Let me know your thoughts and if you have tried out this recipe – or anything similar! xo

Taco Night & my week ahead

Finally, it was time for taco night! You guys have no clue how much I’ve been craving to eat some these past weeks. With all the traveling, being busy, going out for dinners and lunches almost daily, though – I’ve just not had the time to make these little pieces of deliciousness until this past weekend. Let me tell you, I fully indulged in these and do not regret a single thing. If you’re interested, I am happy to share the recipe with you – just drop me a line or PM.

My weekend in general was one I cannot complain about at all. I’ve taken time off completely – no studying, no writing, no nothing (except for some obvious house cleaning). The weather has been great – almost too hot (always need to complain, I know:). I’ve been at the lake, even in the lake (rare one for me), went for some longer rides with my bike, had friends nights, date nights, went for dinners, saw my closest friends, tanned (or at least tried to), and enjoyed my favorite wines (yep, can’t do without a glass here and there).

Now that the Monday has found it’s way into our lives again, or at least mine, it’s time to start planning again for the week. I’m off to London tomorrow – staying until Wednesday evening. It’s a packed trip with meetings all day long. I might have some free time tomorrow; and am hoping to spend that with my parents (landed in London this morning from Miami). Wednesday we fly back to Zurich together, get to spend a little time together on Thursday, and Friday I am off to Liechtenstein for the day (meetings). Basically, my week is rather crowded again. Yet, it’s just the way I like it: busy, not too stressful though, surely not boring. The upcoming weeks will mean a lot of traveling, again. Especially June, I will be off to Las Vegas (for a few days; business), followed by a short trip to Spain (seeing my granny). And after that I’ve got some personal stuff going on. Then, June is already over. Time flies. It really does. Let’s see how I can keep up with everything – I’ll try to take you with me! xo

Guilt-free desserts

There is something so sweet about it. Something that warms up your soul and satisfies every cell of your body. Yes, I am talking about chocolate. Recently, I have become obsessed with the taste of chocolate and the feeling of satisfaction it leaves you with. Of course, next to snacking on the unhealthier version from time to time (normal chocolate, or worse, M&Ms), I try reaching for the rather guilt-free and healthy version whenever possible. On Saturday I had a friend over for dinner (salad) and made him this tasty guilt-free chocolate mousse for dessert. He wouldn’t believe me when I told him it was mainly avocado and bananas he was eating right then and there. I’ve shared the recipe before, so I will link it again here for you. The salad was absolutely amazing as well – I paired it with some avocado, egg, chicken, and mango; which really gave it that last fresh kick it needed. Especially now that summer is coming (slowly but surely I hope!) I love mixing in fresh fruit and especially berries into my meals. It’s just so satisfying and refreshing. Tomorrow I will have another friend over for dinner before we head out for some drinks and then come back in (a sleep-over; yay!). I will most likely make that chocolate mousse again because 1) I love it and 2) she is the biggest chocolate lover I have ever met in my life (typical Swiss hehe). So it will be interesting to see whether she enjoys the healthy version or whether she needs the real chocolate one to satisfy her cravings. I am still unsure what to make for dinner as such – and am thinking of going for a salad again – but do you have any ideas? I’ve become quite boring with my food choices lately. :)

Salads & a Sat Outfit

I am not sure what it is with me and salads at the moment – but I can’t get enough of them right now. I’m having at least one a day and usually make them myself at home. My mom showed me a dressing she always does and I absolutely love the taste! I’ll try to get a few nicer pictures sometime soon and then share it with you -it is super easy and makes any salad just taste so much better!

Also, I was wearing these sick looking jeans on Saturday and received a few compliments that night as well as quite a few PMs on my instagram and snapchat asking where I got these. So here it goes: Topshop! Lucky me I found them on one of my travels to London two weeks ago and I was so eager to finally wearing them. They are already such an eye-catcher that everything else can be kept rather simple I think. I paired it with an old blouse from Zara and shoes from Alto. Voila, easy, quick and eye-catching!

My weekend generally was amazing – I worked a bit on my uni stuff, went out (until 5am – rare for me!), barely slept Saturday night, went to the gym both on Saturday and Sunday (and can still feel it!), met a few new, lovely people and then went for a nice 2.5h walk Sunday afternoon with of my closer friends here in Zurich to enjoy the sun. I love the fact that Spring is coming – and it officially started as per yesterday – and cannot wait for the days to become longer and finally, finally warmer again! This week ahead is rather busy as well. Not just work, but also on the private side – I will be seeing quite a few people to catch up over coffees, lunches and dinners. I absolutely love it! What are your plans for the week ahead – anything good happening on the weekend ahead? xo