Me time, You time & Us time

One of the key ingredients to every good relationship is spending time together - whether this relationship is the one with yourself, your partner, spouse, children, sibling or best friend. If you ask me, the most important relationship you will ever engage in, is with yourself. If you are happy, your spouse will most likely be happy so you can both thrive in the relationship; on your own and yet together. This is why we ...

The Eight Dimensions of Wellness You Need to Know

If you google "wellness" you will find around 916 million results in 0.66 seconds. If you google "What is wellness?" you will get around 1.05 billion results in 0.64 seconds. That is a hell of a lot of results in such a short time, only proving today's wellness hype and how much information is out there. On the internet you can find it all: the good, the bad and the ugly - also about wellness. ...

How Face Yoga (using a Jade Roller and Gua Sha) has Helped Me Relax my Jaw Muscles and become less Stressed

Happy Sunday lovelies! I have officially joined the trend and bought myself a face Jade Roller and Gua Sha recently - both made out of rose quartz. Before sharing my thoughts about these beauty tools, I thought I'd give you a short background on why I decided to actually buy it now and whether it has helped with some of my health issues. It really started a long while back - perhaps a year ago or ...

6 Interior Accessory Pieces Currently on My Wishlist

Hi lovelies and happy last day of February 2021 (already)! This past week has gifted us with some amazing weather here in Zurich and inspired me to start the spring clean in our apartment (not done yet though). With the birds singing in our garden and the plants in our garden slowly starting to get green again, I feel the urge of reinventing our interior to match the spring vibes. Although I sometimes wish I ...

My Top 6 Tips on How to Plan your Day for Success

Happy Sunday my lovelies! Can you believe that today in one week it is the last day of February already and we are starting March? That means, for most of us, we went into the first quarantine (or really started speaking and hearing about Covid-19) one year ago. But instead of dwelling in the past let's look brightly into the future and how to plan and schedule your day for ultimate success at work. Today ...